Fitness, Wellness

10 Simple exercises to do at HOME that ensure your GOOD buttocks. You’re welcome!

To have good health and also a body of envy it is necessary to exercise, but it is not always easy. In addition to the lack of desire that we often have and the boring routines, what you must pay to be enrolled in a gym is a lot of money just to have a tough and muscular guy yelling at you what to do and how to do it. Do you know what is worst? You really don’t even need it.

There are very simple exercises with which you can do a 20-minute routine at home and that will help you have the body you so desire. Although it is true that at first, it will be difficult and tired, you just have to have perseverance and you will see that with the passage of time everything seems easier. Do 3 sets of 15 repetitions each, eat healthy, set aside soda, chips, and sweets, and in a month you will start to see the results.

1. Start with the classic lizards

2. This exercise may be difficult for you at first, but take heart, you can!

3. Remember not to give up

4. With practice, it will be easier for you

5. Now some squats

6. Remember to do 15 repetitions 3 times

7. If you don’t have the equipment, just imagine that you are going to pick up something

8. You’re almost done!

9. The arms are an important part that you have to strengthen

10. To work the abdomen and voila!

Leave a Reply

Your email address will not be published. Required fields are marked *